How to Lose Weight Quickly - Fighting the Myth of Quick Weight Loss


One of the rising health concerns that is plaguing the affluent western nations in contemporary times is obesity. It leads to potentially life threatening ailments like heart diseases, strokes, cardiac arrests and osteoarthritis. Thanks to increased awareness levels, obese people finally realize the needs and positive benefits of losing weight which will ensure a fit body.

There are various artificial and natural methods of losing weight. It is up to you to choose which method you will feel more comfortable with. In this article I will list the pros and cons of the numerous quick weight loss procedures.

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How to Lose Weight Quickly - Listen to the Media?

Newspapers, magazines or the Internet will bombard you with tempting advertisements of quick weight loss programs, plans and wonder cures.

Most of these so called quick weight loss magic remedies are a waste of money, ineffective, and often cause strong side effects that pose grave health risks. The side effects can be fatal at times as they culminate strokes and cardiac arrests resulting from increased blood pressure.

Many of the quick weight loss magic herbs, wonder pills and dietary weight loss supplements that promise to reduce your weight for you, without having to move a finger, contain chemicals and drugs that are disapproved by FDA.

The herbal quick weight loss pills and supplements, which claim to be safer than their chemical counterparts in their colorful but misleading advertisements, are even more hazardous and can lead to potentially life threatening heart ailments. No wonder, doctors always discourage this practice of popping pills and supplements to cure obesity.

How to Lose Weight Quickly - Try Out Magic Diet Plans?

Gimmicky fad diets like ATKINS, RAW FOOD, THE ZONE, SOUTH BEACH, SUBWAY, MIAMI, DETOX, GENERAL MOTORS diet, 3 DAY DIETS, 7 DAY DIETS, CRASH DIETS etc which are endorsed by Hollywood celebrities are extremely productive in shedding flab dramatically However, they result in malnutrition and are slammed by doctors.

Doctors, nutritionists, fitness experts and medical journals unanimously voice that losing 1 to 2 pounds per week is deemed as normal and healthy weight loss according to medical standards. Anything more than this limit is risky.

So stay miles away from slimming centers which scream WE GUARANTEE 5 KG WEIGHT LOSS IN 5 DAYS in their misleading advertisements. They might be using vibrators to reduce weight dramatically that can perennially damage your visceral organs.

How to Lose Weight Quickly - Listen to Your Doctor?

Your doctor may advise FDA approved drugs, minimally invasive laparoscopic surgery, liposuction, tummy tuck and bariatric surgeries, but only if your case is serious and all other healthy weight loss programs have failed.

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